Samaddhhi's Notizen, 26 Jun 24

have a viral infection i have been getting over so no gym for nearly two weeks makes me nervous i dont like to go so long without workputs back into it in the next few days

86,8 kg Bisher verloren: 10,4 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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2332 kcal

Fett: 51,29g | Eiw: 232,92g | Kohlh: 239,60g.   Frühstück: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Mittagessen: Chicken Meat , Cheese and Spinach Filled Cannelloni. Abendessen: Margarine (Soybean, Hydrogenated) , Carrots , Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat. Snacks/Sonstiges: Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . mehr...