Alilyadahlia's Notizen, 27 Jun 24

Today I found out my resting heart rate is in the athletic range. I sure don't feel like an athlete. Anyways my body composition scale has an athletic mode. The criteria to use the athletic mode are a low resting heart rate and at least 5 hours of vigorous activity per week. Well I've been weight training 5 days a week for a few months so I thought "Let's try this out!" Well. It pumped my muscle up by 10 lbs!!! And dropped me down to 25% body fat... to say I was disappointed is an understatement. All this time I've been lifting heavy and dieting, all I had to do is press a button! 😅 The reality is this: This scale is actual trash. So much for the "sensors" used to measure body composition. At least now I know not to take any stock in what it says. My wallet may be lighter but I'm back to just using my photos and circumference measurements for progress 🙃

64,0 kg Bisher verloren: 3,5 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1627 kcal

Fett: 73,79g | Eiw: 122,72g | Kohlh: 124,44g.   Frühstück: Regular Coffee, Trader Joe's Organic Vermont Maple Syrup, Organic Valley Organic Fat Free Milk, Bananas. Mittagessen: Publix GreenWise Ground Chicken, Ole Queso Blanco, Brown Rice, Trader Joe's Organic Black Beans, Organic Valley Organic Fat Free Milk, Trader Joe's Organic Vermont Maple Syrup, Regular Coffee. Abendessen: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Kraft Garlic Aioli, Butter , Sargento Deli Style Sliced Natural Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Bacon, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Sonstiges: SunButter Chocolate Sunflower Butter, Kirkland Signature Organic Coconut Water (8 oz), Naked Nutrition Naked Pea, Naked Nutrition Naked Rice. mehr...