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my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
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102,5 kg
Bisher verloren: 5,4 kg.
Still to go: 12,2 kg.
Diät befolgt: Nicht zutreffend.
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610 kcal
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Fett: 21,86g | Eiw: 47,59g | Kohlh: 63,43g.
Frühstück: Farm Fresh Hard Boiled Eggs, Grapefruit. Mittagessen: Peanut Butter, Chiquita Banana, Whole Wheat Bread. Snacks/Sonstiges: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). mehr...
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2659 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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