Alilyadahlia's Notizen, 07 Jul 24

Starting week 18 of weight training this week:

Body Measurements:

End Week 17 July 6 2024:
Weight 141.2 lbs
Waist 29" Hip 41"
approx 31% body fat

End Week 8 May 4 2024:
Weight 140.2 lbs
Waist 30.5" Hip 40.2"
approx 33% body fat

End Week 1 March 9 2024:
Weight 143 lbs
Waist 32.5" Hips 42.5"
approx 35% body fat

64,0 kg Bisher verloren: 3,5 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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956 kcal

Fett: 5,32g | Eiw: 87,34g | Kohlh: 139,69g.   Frühstück: Regular Coffee, Trader Joe's Organic Vermont Maple Syrup, Organic Valley Organic Fat Free Milk, Bananas. Mittagessen: Sea Best Snapper, Trader Joe's Organic Black Beans, Del Monte White Corn . Snacks/Sonstiges: Bananas, Organic Valley Organic Fat Free Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate . mehr...