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it was a heck of a five day weekend for me and i was all over town celebrating, having fun at the beach, and more! I drank a lot of water, because there was other things to drink as well. I ate a lot of food too, but it was mostly health conscious but there was too many pizzas to count. Today is a new day and there is only a 2 pound gain, i am happy with that and will lose it fast.
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103,4 kg
Bisher verloren: 4,5 kg.
Still to go: 13,2 kg.
Diät befolgt: Nicht zutreffend.
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582 kcal
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Fett: 20,44g | Eiw: 28,07g | Kohlh: 77,04g.
Frühstück: Coffee, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Farm Fresh Hard Boiled Eggs. Mittagessen: Bananas. mehr...
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2561 kcal
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Bewegung:
Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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