Wiegen Eintrag (keine Notizen) für 29 Juli 2015
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73,0 kg
Bisher verloren: 0 kg.
Still to go: 3,2 kg.
Diät befolgt: Nicht zutreffend.
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1335 kcal
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Fett: 34,71g | Eiw: 51,97g | Kohlh: 192,65g.
Frühstück: SPAR Plain Yoghurt Fat Free, Bananas, Nestle Shreddies. Mittagessen: Tomatoes, Cucumber (with Peel), Lettuce, Tesco Breaded Ham, Aldi Specially Selected Multigrain Batch Loaf. Abendessen: Aldi Chunky Oven Chips, Tesco Stonebaked Pepperoni Pizza. Snacks/Sonstiges: Golden Delicious Apples. mehr...
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2222 kcal
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Bewegung:
Sitzen - 1 Stunde, Hausarbeit - 45 Minuten, Schreibtischarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden und 45 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I joined fat Secret USA about 5 years ago but for whatever reason i can't get onto the site now so here I am. Today I was allotment judging for 4 hours- that means that, except for a car journey of around 10 minutes I was walking for 4 hours, hence the pizza and chips. I grow all my own veg they are blanched and put in the freezer. I make enough for 6 when i cook meals,take mine out freeze the rest so it's just defrosting and heating up when i want something to eat. At the moment though I am defrosting both freezers in time for this year's veg, so none of my own ready meals. I like the Hairy Bikers diet, it has lots of variety on there.
30 Jul 15 vom Mitglied: kay629
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