|
Late journal entry, but an update none the less. Did a little damage last weekend, had a staycation with the family, in laws, cousins all that fun stuff from Friday- Monday. Had fun but didn’t go too crazy, went in at 172 on Friday came out at 174.8 on Monday. Honestly, not as bad of a gain as I was expecting (especially considering I had.. let’s say some high calorie beverages each day hah)
Back to 172.2 this morning, hopefully less tomorrow.
Back to work
|
78,1 kg
Bisher verloren: 2,6 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
|
|
1648 kcal
|
Fett: 75,64g | Eiw: 149,02g | Kohlh: 80,23g.
Frühstück: Trader Joe's Ground Beef (80/20). Abendessen: Corn, Kirkland Signature Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Mexican Blend Cheese, Sour Cream. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Tortilla Corn Chips. mehr...
|
Zunahme von 0,1 kg pro Woche
|