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Today was a great start! I set a few goals for myself over this week: (1) get more sleep (2) exercise more, which means walk and do something (3) stick to meal plan.
I woke up about an hour late. At first I thought I would miss doing my workout but then I changed my mindset. I shortened my walk by 10 minutes and added a 10 minute workout. I walked 1.22 miles and did lunges, pushups, core work, arm weights, flutter kicks, etc. Just one rotation but at least there is room to improve tomorrow. I felt great afterward!
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96,2 kg
Bisher verloren: 5,9 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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1469 kcal
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Fett: 33,93g | Eiw: 85,65g | Kohlh: 219,70g.
Frühstück: Bananas, Post Grape-Nuts Cereal, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, 1% Fat Milk. Mittagessen: Mayonnaise, Kirkland Signature Shredded Cheddar Jack Cheese, Homepride Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water. Abendessen: S&W Mixed Bean Salad, Low Sodium Tomato Catsup, Mayonnaise, Great Value Enriched Hamburger Buns, Veggie Burgers. Snacks/Sonstiges: Peaches, Bear Naked Fit Granola - V'nilla Almond Crunch, Medjool Dates, Chobani Zero Sugar Mixed Berry. mehr...
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Zunahme von 1,1 kg pro Woche
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