sstowell's Notizen, 19 Jul 24

I’m in outer banks. Walked 2.5 miles today and just had my avacodo bacon toast from Dunkin’ last weigh in down 33 pounds. Still to go 39 pounds. Keep it going ! 😎

142,5 kg Bisher verloren: 14,9 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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1721 kcal

Fett: 82,96g | Eiw: 94,55g | Kohlh: 130,87g.   Frühstück: Dunkin' Donuts Hash Browns (6 Pieces), Dunkin' Donuts Bacon Topped Avocado Toast. Abendessen: Outback Steakhouse Outback Ribs Half Rack, Cafe Rio Steak Salad, Salad Dressing. Snacks/Sonstiges: Chocolate Light Ice Cream. mehr...