Samaddhhi's Notizen, 21 Jul 24

I dont know what happened here with an increase lower calories and exercise havnt changed and i am being very honest with calories so juat keep going and being consistent

86,9 kg Bisher verloren: 10,3 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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2265 kcal

Fett: 68,91g | Eiw: 195,73g | Kohlh: 223,05g.   Frühstück: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Mittagessen: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Chicken Meat, Pams Edam Cheese Slices, Bestfoods Lite Mayonnaise, Margarine (Soybean, Hydrogenated) , BRIOCHE GOURMET Brioche Burger Buns. Abendessen: Continental Cheese Sauce, Broccoli , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Coupland's Bakeries Bacon & Egg Pie. Snacks/Sonstiges: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. mehr...