Alilyadahlia's Notizen, 24 Jul 24

I found a scale! I was fully clothed and had just had breakfast and 16oz of water... I weighed 145lb. My estimate is that I am right around where I started at this trip. I am very happy with that. Finishing up my training this morning then off for a hike. I don't breathe well at this elevation especially in the heat of the day. Staying hydrated and cool is the key.
64,6 kg Bisher verloren: 2,9 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.
konstantes Gewicht



     
 

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