Carolyn Ray's Notizen, 28 Jul 24

I'm tracking again starting today. I have been afraid to step on the scale because I haven't weighed for over a year but I'm only up about a pound. I know I got under 177 but since i.wasnt weighing I don't know how much. weighing myself messes with my head too much sometimes.

81,4 kg Bisher verloren: 13,8 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

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1209 kcal

Fett: 35,40g | Eiw: 66,25g | Kohlh: 162,02g.   Frühstück: Chobani Zero Sugar Greek Yogurt, Brown Sugar , Cream of Wheat Instant Hot Cereal, Blueberries (Unsweetened, Frozen) , Tim Hortons Caramel Latte - Medium, Sweet Cherries (Queen Anne, Bing), Planters Lightly Salted Cashews Halves & Pieces. Mittagessen: Lenny's White Chocolate Chip Macadamia Nut Cookie. Abendessen: Garlic Chicken, Rice Casserole with Cheese. mehr...