ccrai22's Notizen, 29 Mrz 19

Revamp, quit smoking and post menopause. Changing things as my body is not responding to the old eating and exercising to keep the scale moving out at least not moving up. . Time to switch things up to start this new chapter in my life. Wish my luck y'all

102,5 kg Bisher verloren: 0 kg.    Still to go: 27,7 kg.    Diät befolgt: Recht gut.

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1252 kcal

Fett: 52,24g | Eiw: 67,42g | Kohlh: 127,47g.   Frühstück: Chobani Flip Almond Coco Loco. Mittagessen: Wendy's Harvest Chicken Salad. Abendessen: Chobani Flip Almond Coco Loco. Snacks/Sonstiges: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. mehr...

4741 kcal

Bewegung: Sitzen - 15 Stunden, Schlafen - 3 Stunden, Fitbit - 6 Stunden. mehr...