jespes26's Notizen, 30 Aug 24

Well done 

Congratulations!! Well done.  

Well done👏🎉 

wow...excellent!!! 

Well done, the proof is in the pudding 

Well done!!!!! 

Well done, can you please share some eating plans with me. I am diabetic and struggle to loose weight. Need to loose 35kg🌸 

I have eaten low carb for 6 years. I counted calories until I could manage to eye ball and know what my body needs (4 years of counting). I eat lots of eggs, veggies and fruit, fish, seeds (cheaper than nuts), meat especially chicken and venison. I don’t eat carbs except for lots of veg, so my fibre intake is still high (20-35g daily). I don’t eat seed oils. Only olive oil, macadamia oil and some cold pressed coconut oil. Limited dairy. Not the usual ‘everything in moderation’. That doesn’t work for me. I don’t snack but I do eat 3 meals a day, fasting isn’t for me. They say, with keto/low carb- it’s like marriage, it only works if you don’t cheat. I stick to that. Closest to my eating plan is Spanish keto Mediterranean’ diet. https://drive.google.com/file/d/1m4Sptm-eT3YOy4oy3mUt0M9cbUJi6LFs/view  

By fruit- I mean berries, not other fruits. I have found this way of eating cost effective too- I am not wealthy at all. Hardly ever eat nuts, and most of my lunches are canned fish of some sort. Them and eggs and chicken are cheap and I eat cheap veggies like cabbage, pumpkin (lower carb than butternut) gem squash, lettuce, etc 

And even though I eat a higher fat diet, my cholesterol has come down significantly. More info you can see on my posts.  

Well done. You are looking great! Wish I was there already😔 

I find berries very expensive but worth it. I can go through R 100 worth of blueberries (200 grams) in a few minutes. Same with strawberries. Can't do frozen, life is too short for that. 

*400 grams