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BAM!!! I AM 1/2 LB ABOVE MY GOAL WEIGHT OF 185 LBS FOR THIS 14 WEEK CHALLENGE!
My attempt at photo shoot prep cutting even though Navy Std BF calculator says I am still 24% BF. I ate my normal breakfast but intentionally limited my water intake to 1 bottle at work today and only had 2 whey isolate protein drinks made only with water and powder. Result = 2.5 lb in 2 days... and I have not even run today! Pictures are taken, measurements done... time to write my essay and submit... then eat my last 400 calories for the day! I might update my profile picture so you can see my heart surgery scar!
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84,1 kg
Bisher verloren: 6,6 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1358 kcal
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Fett: 25,96g | Eiw: 159,93g | Kohlh: 138,33g.
Frühstück: Optimum Nutrition Performance Whey 100% Isolate, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Cinnamon, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Mittagessen: Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate. Abendessen: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Raw Almonds. mehr...
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Verlust von 4,0 kg pro Woche
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 Kommentare
31 Aug 15 vom Mitglied: HCB
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EXCELLENT efforts and results - good job!!!
01 Sep 15 vom Mitglied: meremark
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01 Sep 15 vom Mitglied: Tamarah Jo
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01 Sep 15 vom Mitglied: sjd2011
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01 Sep 15 vom Mitglied: CatHerder
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ckworksalot's Gewichtsverlauf
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