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Getting back to my routine. I'm taking walks to the beach daily before getting started with my work and doing the P90X workout with a twist. I'm adding other weight training in lieu of parts of the P90X. It's working well. Getting stronger and losing weight. Tell me what you guys/girls are doing (workout or diet) that works well for you.
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105,5 kg
Bisher verloren: 16,5 kg.
Still to go: 30,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2011:
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818 kcal
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Fett: 19,05g | Eiw: 58,69g | Kohlh: 56,10g.
Frühstück: Cabbage, Cherry Tomatoes, eggs. Mittagessen: Cabernet Sauvignon Wine, Broccoli, Onions, Bell Peppers, Shrimp. mehr...
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2729 kcal
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Bewegung:
recumbent bike - 51 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Good for you! I am actually going to have to modify the program myself due to a knee injury, so no jumping, running, squats, or lunges for me for a while. :( As for my diet, I eat whole foods, avoid sugar, flour, and starches. Seems to work pretty well. Good luck!
09 Sep 11 vom Mitglied: Adelinemf
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madanjen's Gewichtsverlauf
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