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Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.
It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.
Have a Fantastic Friday.
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97,6 kg
Bisher verloren: 24,4 kg.
Still to go: 22,8 kg.
Diät befolgt: Recht gut.
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191 kcal
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Fett: 7,62g | Eiw: 9,61g | Kohlh: 19,59g.
Frühstück: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
09 Okt 15 vom Mitglied: snezica
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Thanks. You as well. Doing anything exciting?
09 Okt 15 vom Mitglied: madanjen
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I'll be spending some quality time with friends and family :-)
09 Okt 15 vom Mitglied: snezica
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I take it you're more inland/East than me, oh fellow SoCalian. Already took myself out for a walk this morning. Too hot to eat much of anything besides a grapefruit so far. Love this weather - so easy to lose weight in.
09 Okt 15 vom Mitglied: soonsoonsoon
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Quality time. Sounds good.
09 Okt 15 vom Mitglied: madanjen
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I live on the coast actually. It was nice this morning but I feel the heat now.
09 Okt 15 vom Mitglied: madanjen
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way to go. : ) I love the drops! Happy Monday to you! G.B.!Ann
11 Okt 15 vom Mitglied: Karriann777
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madanjen's Gewichtsverlauf
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