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Got my 3.1-mile walk done with temps in the low 80's when I began. Doggies were only along for 1.2 due to the sun and heat. Seems strange to have this issue in the middle of September, but it's typical for here.
Off to the thrift store this afternoon.
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72,1 kg
Bisher verloren: 34,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2011:
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1403 kcal
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Fett: 95,36g | Eiw: 98,38g | Kohlh: 36,62g.
Frühstück: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Mittagessen: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Abendessen: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. Snacks/Sonstiges: cantaloupe, Sargento string cheese. mehr...
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1937 kcal
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Bewegung:
Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Great job Sandy..yeah we have a few more weeks before it gets too cool..Love thrift stores..you never know what you'll find...Enjoy...and get you something nice.....Bren
14 Sep 11 vom Mitglied: BHA
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The 150's??? did you sneek in there while I wasn't looking!!! OMG! YEAH!!!!!!!! :)
14 Sep 11 vom Mitglied: jsfantome
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There you are - and looks like you lost another pound! Oh Happy Day!
14 Sep 11 vom Mitglied: BuffyBear
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Yes, Paula & Buffy, it finally happened! I'm in the decade of my "normal" BMI...just a few more pounds 'til I hit it. Might even make it before I'm eligible for Social Security!!! LOL!!
14 Sep 11 vom Mitglied: Sandy701
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Bren, even though I'm there as a volunteer, I always look around to see if there's something I MUST have. I've found a few great bargains there from time to time. Well, gotta run...
14 Sep 11 vom Mitglied: Sandy701
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Whoo Hooooo, there she is, she's in the 150's now! Yippee!
14 Sep 11 vom Mitglied: gg-girl
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That miserable pound finally gave up!!! They don't have a chance! lol
14 Sep 11 vom Mitglied: Lenasmom
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GG...hope you didn't end up with cobwebs on you waiting for so long for me to follow you on into the 150's! LOL! Hope you're having a great week.
14 Sep 11 vom Mitglied: Sandy701
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Lisa, I was beginning to wonder just how long this one was gonna take! This is just one of a couple I've encountered on the way down that have been extra-sticky! Now the trick will be to keep it gone.
14 Sep 11 vom Mitglied: Sandy701
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I don't know how I missed that your in the 150's..Congrats big time my friend..all that walking Huh??? Well look out cause I'm on a mission too...LOL...Have a great evening....Bren
14 Sep 11 vom Mitglied: BHA
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Bren, I've heard the resolve in your journal entries lately and I've no doubt you'll soon be seeing the results you're aiming for!
14 Sep 11 vom Mitglied: Sandy701
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Sandy701's Gewichtsverlauf
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