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BEEN HELPING MY SISTER WHO ISN'T ABLE TO DO BASIC THINGS AT THE MOMENT.
I JUST GOT BACK AND FINALLY WEIGHED MYSELF...MY SIS DIDN'T HAVE A SCALE.
SO I LOST A COUPLE OF POUNDS WHICH IS A GOOD THING!!
I THINK I ATE LESS AT MY SISTER'S SO LET'S DO THIS!!!!!
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96,6 kg
Bisher verloren: 25,4 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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118 kcal
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Fett: 6,01g | Eiw: 11,56g | Kohlh: 2,27g.
Frühstück: Iceberg Lettuce (Includes Crisphead Types), Egg, Bar-S Foods Deli Ham. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
I hope your sister is getting better.
19 Okt 15 vom Mitglied: HCB
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Hope your Sis is OK. Congrats on the loss!!
19 Okt 15 vom Mitglied: wholefoodnut
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I hope your sister is okay and getting better!!
20 Okt 15 vom Mitglied: skwhite
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Nice drop and have a nice day.
20 Okt 15 vom Mitglied: snezica
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It's one of those things that don't get better but is manageable. Thanks for the support. How have you all been?
Is there anything any of you could share that has been good for you. It could be anything from mindset to a different spice you used on food.
HAVE A GREAT TUESDAY!!
20 Okt 15 vom Mitglied: madanjen
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Licorice root tea. Helps the tummy and if you get constipated. Mushrooms and ginger root great nutrients and also helps the immune system. My WOSS suspension trainer.
20 Okt 15 vom Mitglied: wholefoodnut
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Thanks for the tips. I love ginger drinks.
20 Okt 15 vom Mitglied: madanjen
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21 Okt 15 vom Mitglied: wholefoodnut
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I recently started adding raw sunflower seeds in my salads, makes everything more tasty and crunchy :-)
21 Okt 15 vom Mitglied: snezica
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Dry toast the sun seeds in a skillet and add more flavor and crunch..
21 Okt 15 vom Mitglied: wholefoodnut
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Thanks Draglist, I am back on track. Have to buy a new totally sexy black suit for the start of the year so I am on a mission! Watching how surgical you are with your system really helps.
Snezica, sounds delicious and yeah Wholefoodnut, yummy. Lately I found a really good late night snack and a way to keep the digestive system going if you know what I mean. I get reduced calorie dressing; ranch or raspberry balsamic and fill something about the size of a shot glass. I have celery, cucumber, jicama, carrots or small pieces of broccoli and eat them when I want a snack. It's been good for me.
21 Okt 15 vom Mitglied: madanjen
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