Losin25's Notizen, 15 Sep 11

WOOHOO!!! Just hit my Vegas weight goal!!! more than two weeks early.

Of course, most of the weight I just lost has to do mostly with losing a lot of water weight from eating a low sodium diet this week. I was very puffy! :-)

78,9 kg Bisher verloren: 1,8 kg.    Still to go: 8,6 kg.    Diät befolgt: 100%.

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1455 kcal

Fett: 48,08g | Eiw: 59,40g | Kohlh: 205,01g.   Frühstück: Peter Rabbit, Wheat Free Gourmet Waffles, honey, Peanut Butter. Mittagessen: soy sauce, california roll. Abendessen: watermelon, vegan mayo, van's waffles, Prime Fillet Solid White Albacore Tuna, pickles. Snacks/Sonstiges: orange, Justin's nut butter. mehr...

2380 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...