Losin25
Mitglied seit April 2011
Beiträge
237
Du folgst
38
Abonnenten
49
Gewichtsverlauf

Startgewicht
77,1 kg
Bisher verloren: 0,4 kg

Aktuelles Gewicht
77,5 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 9,4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Losin25's Gewichtsverlauf


Du folgst

Ms Elizabeth
Letztes Wiegen: konstantes Gewicht Steady
 
BAJennings
(Nur für Abonnenten sichtbar)
squery
 
jessabridge4444

Losin25's Kochbuch

Kalorien: 81kcal | Fett: 4,67g | Kohlh: 8,28g | Eiw: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kalorien: 99kcal | Fett: 2,30g | Kohlh: 0,41g | Eiw: 19,00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Kalorien: 45kcal | Fett: 2,04g | Kohlh: 5,80g | Eiw: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Komplettes Kochbuch ansehen

Losin25's neueste Lebensmittel & Bewegungen


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