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A little drop that's cool. Anything but a gain is fine.
I will be reducing carbs this week to about 70 a day. My friend who is a model says she cuts down a lot before a shoot so I want to give it a shot for a bit just to see how my body reacts.
I notice you guys and girls experimenting with workouts, they type of foods you eat and when, etc. I think it's a good thing. I look at this way; unless we are totally working our butts off in the gym, since we all have different bodies and absorb nutrients etc., in different ways, we should figure out how our bodies function best.
I've been pretty consistent with the workout on the recumbent bike but I hurt my left shoulder and my upper body workouts are non existent. I have ok this morning so I will give it a shot. I notice resistance training seem to keep me revved up.
HAVE A GREAT WEEKEND!!
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94,7 kg
Bisher verloren: 27,3 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
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452 kcal
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Fett: 22,28g | Eiw: 48,10g | Kohlh: 10,89g.
Frühstück: Great Value French Vanilla Coffee Creamer, Egg, Chicken Breast. mehr...
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2419 kcal
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Bewegung:
recumbant bike - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Thanks for the support you two. Join me as buddies if you'd like. Have a great weekend.
07 Nov 15 vom Mitglied: madanjen
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Have a nice weekend as well.
07 Nov 15 vom Mitglied: snezica
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You are right, all our bodies are different so what works for you may not for me. But we keep trying. =)
07 Nov 15 vom Mitglied: skwhite
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Yes - I also have learned many things here! Keep tweaking things until you see what you hope!
07 Nov 15 vom Mitglied: HCB
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Sorry about your shoulder. Yes experiment and see what works for you. You cannot maintain unless it is a plan that fits your life. Once you lose it you will gain it back and ore unless it fits your family and you. I've been on the yo-yo train for too many years until I figured out a WOE that fits me.
07 Nov 15 vom Mitglied: wholefoodnut
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There's a great community here. I have picked up a lot of helpful hints. Cutting carbs has worked well for me as well as consistent activity. I have learned not to sabotage a good workout with a big meal...
07 Nov 15 vom Mitglied: John10251
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madanjen's Gewichtsverlauf
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