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Yes, It was a wonderful BBQ and birthday party and yes, I truly enjoyed ALL the food, ALL the drinks and the wonderful cake and ice cream!
But I really wasn't expecting an increase of over 3 pounds!
The great thing about Monday is if you start the week with purpose, which I am, those 3 pounds should be gone by Thursday and I will have Thursday through Sunday to lose some more weight!
HAVE A GREAT WEEK PEEPS!
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96,3 kg
Bisher verloren: 25,8 kg.
Still to go: 21,4 kg.
Diät befolgt: Schlecht.
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449 kcal
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Fett: 24,79g | Eiw: 37,75g | Kohlh: 17,12g.
Frühstück: Great Value French Vanilla Coffee Creamer, Egg. Mittagessen: Celery, Bumble Bee Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions. mehr...
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2427 kcal
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Bewegung:
recumbant bike - 21 Minuten, Ruhen - 16 Stunden und 39 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 10,8 kg pro Woche
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 Kommentare
I'm glad you got to celebrate with your relative on their special day!! No regrets there!
09 Nov 15 vom Mitglied: Sugar Waffle
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Almost wll of it is water retention. Time to flush it out, you'll do it.
09 Nov 15 vom Mitglied: jmb3450
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Glad you had a good time, and I am sure the weight will come off quickly.
09 Nov 15 vom Mitglied: skwhite
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No doubt you will lose those three pounds quickly. Glad you had a good time!!
10 Nov 15 vom Mitglied: kattay
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Sounds like a splendid party! You can do this. As jim says most is probably water weight. Besides your weight fluctuates all the time up and down. I use an average over about a week.
10 Nov 15 vom Mitglied: wholefoodnut
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madanjen's Gewichtsverlauf
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