Motivated's Notizen, 23 Sep 07

Day 20 of 2nd 6 wks, 141.4, tbw 42.2%, visc f 8/0, 38.8%, musc mass 82.2/2, bone mass 4.4, 1979/50, upper weights and 65 min elipticle Level 5,keto trace.

Breakfast Atkins Choc Chip Granola Bar, coffee w half and half, lunch ceasar salad w steak and iced tea, dinner, pork, sausage, tomato sauce, green beans, sugar free jello w whipped cream, coffee w half and half and whipped cream.
64,1 kg Bisher verloren: 7,9 kg.    Still to go: 2,9 kg.    Diät befolgt: 100%.
Verlust von 0,6 kg pro Woche


Kommentare 
141LBS! I don't believe I will ever see those numbers again, nor do I really want to see them. I think I am too tall for that weight range. How is the Choc Chip Granola Bar? How many carbs and calories? I need to do something a little different for breakfast. Have a Great Day! 
23 Sep 07 vom Mitglied: Mandie160
Ahh, the trials of being short. If I were your height, I'd be below goal! Atkins Choc Chip Granola bar is great as far as I'm concerned. It tastes great with coffee-the choc tastes real-not sure if it is. I have tried all the other Atkins bars and can't even get past the first bite on any of them but this one. I have only found it it one store--I order it on line. It has 3 net carbs and 220 calories so it is a perfect breakfast. It has 17 grams protein! I haven't figured out the 'net carbs' yet. I thought it was carbs minus fiber carbs but that doesn't compute for this, or some others I have seen. Regardless, they do work well so the 3 gram count is probably accurate. 
23 Sep 07 vom Mitglied: Motivated

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


Motivated's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.