Cambridge68's Notizen, 07 Dez 15

Well I had gained a few back from Thanksgiving weekend so they are off so its kind of like a loss but I still am not in the 170's! bummer but this is a new week. Hard with all holiday goodies and busy schedule. This is the last few weeks of the year of weight loss and I should be thrilled with 65 lbs lost! But I was hoping to get down to the 160's by the end of the year but I doubt I can make that!

81,6 kg Bisher verloren: 29,5 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 92,20g | Eiw: 120,18g | Kohlh: 22,68g.   Frühstück: Cooked Green String Beans (from Frozen), Heavy Cream, Fried Egg, Smithfield Thick Cut Bacon, Coffee, Butter, Spinach. Mittagessen: Chicken Stock, Butter, Fresh Express Baby Kale & Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Italian Sausage. Abendessen: Mayonnaise, Sour Cream, White Tuna Fish (Drained Solids In Water, Canned), StarKist Foods Chunk Light Tuna in Water (Can), Cooked Broccoli (Fat Not Added in Cooking). mehr...