Cambridge68's Notizen, 21 Dez 15

Crazy week of holiday stuff did a terrible job recording my food and its shows in my weight gain! Makes me very nervous because how will I got off of the Atkins style of eating....I am going to do my best get back on the recording info this week so I don't have another bad week1

I do have my period and I have lots of swelling in my legs so hopefully it will come off at next weeks weigh in. I was bummed that the swelling came back so strong this month because I thought the weight loss was really going to help with this health issue.

82,6 kg Bisher verloren: 28,6 kg.    Still to go: 19,1 kg.    Diät befolgt: Recht gut.

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1689 kcal

Fett: 104,18g | Eiw: 91,62g | Kohlh: 44,80g.   Frühstück: Oscar Mayer Traditional Bacon, Spinach, Heavy Cream, Fried Egg, Coffee, Butter. Mittagessen: Snow or Sugar Snap Peas, Frigo Light Mozzarella Cheese Stick. Abendessen: White Table Wine, Trader Joe's Flourless Chocolate Cake, Jewel Taco Dip, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Italian Sausage. mehr...