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Had a long and tiring day thus far. Less than desirable results today, but fluctuations are to be expected.
I had my RMR tested and it sets me at 1987 calories per day. I went slightly over that yesterday and the weight went up a bit, but I don't think it is anymore than water weight from the heavy sodium intake that day.
Still, will refrain from buying those M&M Ice Cream Cookies :(.
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129,0 kg
Bisher verloren: 28,8 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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1924 kcal
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Fett: 51,48g | Eiw: 142,77g | Kohlh: 231,37g.
Frühstück: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Mittagessen: Full Throttle Energy Drinks, McDonald's McDouble. Abendessen: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin, Baked). mehr...
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3820 kcal
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Bewegung:
Stehen - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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