qapl's Notizen, 11 Jan 16

not quite sure if this is correct i have not lost 4kg this week. the scale was playing up a little and now has a new battery so think that todays weight is more realistic (at least i hope so :))

85,9 kg Bisher verloren: 21,2 kg.    Still to go: 10,9 kg.    Diät befolgt: 100%.

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671 kcal

Fett: 31,98g | Eiw: 36,38g | Kohlh: 63,74g.   Mittagessen: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Peanut Salad (Small), Yellow and/or Green String Beans Salad. Abendessen: Whole Wheat Dinner Rolls, Soft Salami, Brie Cheese, Capers, Potato Salad, Mixed Salad Greens. Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). mehr...

2625 kcal

Bewegung: Sitzen - 2 Stunden, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...