|
Good Morning,
I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
|
83,0 kg
Bisher verloren: 6,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
|
|
1356 kcal
|
Fett: 52,01g | Eiw: 66,03g | Kohlh: 161,23g.
Frühstück: Juice It Up The Zone (24 oz), Orange, Bananas. Abendessen: Cheesecake Factory Sweet Potato Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Walnuts. mehr...
|
|
2305 kcal
|
Bewegung:
Insanity: Cardio Power and Resistance - 39 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Congrats on your success, keep it up!
14 Jan 16 vom Mitglied: jmb3450
|
way to go... if you exercise you'll prolly lose twice as much.. :)
14 Jan 16 vom Mitglied: redgirl1974
|
Thank you jmb, my wife and I are fasting the first 21 days of January and because our daughter and son-in-law are doing Paleo, we thought that we would have greater success if we all fasted the same type of food. Normally we do the Daniel Fast.
14 Jan 16 vom Mitglied: Rosslandan
|
Good Morning Redgirl, hang on just a minute...(45 minutes later) I just finished working out...Insanity, thank you for the encouragement. I am going to finish the week out...again, thanks for the nudge.
14 Jan 16 vom Mitglied: Rosslandan
|
Congrats!!! My hub and I are on primal (similar to paleo, but includes dairy) and loving it!
14 Jan 16 vom Mitglied: 120wg
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Rosslandan's Gewichtsverlauf
|