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MY WEIGH IN DAY NEXT WEEK WILL BE MOVED TO MONDAY. Maybe it's a psychological thing but it seems like it's a better day to get my week started mentally; either helping me celebrate successes or focus on why the previous week wasn't as successful and correcting the problem.
Last week I basically lost a quarter pounder with cheese! Lol. But it's a loss and a success for another week after doing very poorly during the Holiday Season.
Good thing is that I have followed the nutrition program to the T and have not missed a P90X workout. Since beginning the program, I have been drinking what feels like gallons of water so maybe that has a bit to do with the losing only .4 pounds last week.
Have a great Sunday and coming week.
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98,7 kg
Bisher verloren: 23,3 kg.
Still to go: 23,9 kg.
Diät befolgt: Recht gut.
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626 kcal
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Fett: 20,64g | Eiw: 35,16g | Kohlh: 77,21g.
Frühstück: Coffee-Mate Hazelnut Coffee Creamer, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Celery, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Extra Lean Ham, Egg. Snacks/Sonstiges: Nature's Bakery Whole Wheat Raspberry Fig Bar. mehr...
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2734 kcal
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Bewegung:
Shadow boxing - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Have a great day and week as well :-)
24 Jan 16 vom Mitglied: snezica
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24 Jan 16 vom Mitglied: madanjen
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Again as I said on HCB"S post remember muscle weighs more than the same volume of fat. Awesome on your following your plan.
24 Jan 16 vom Mitglied: wholefoodnut
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Thanks for the encouragement and facts wholefoodnut. I do appreciate it.
24 Jan 16 vom Mitglied: madanjen
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Way to go! I hope that you have successful week!
24 Jan 16 vom Mitglied: irenemariey
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madanjen's Gewichtsverlauf
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