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Day 31 of 2nd 6 wks, 140.2, 37.4%body fat, 43.1%tbw, visc fat 7/0, musc mass 4.4lb, 1995/50, neg ketones, ellipticle 45 min level 6.
breakfast atkins choc chip granola bar, lunch ceasar salad and shrimp/scallops in cream sauce (must have had hidden carbs since I tested neg for ketones), almonds and diet coke, dinner steak, green beans and 2 glasses chardonnay, choc covered vanilla ice cream bar low carb.
I don't feel like exersizing this morning-not, not, not!!!
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63,6 kg
Bisher verloren: 8,4 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Verlust von 1,9 kg pro Woche
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