|
No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST,
TOMORROW'S THE FUTURE,
BUT TODAY IS A GIFT,
THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
|
98,0 kg
Bisher verloren: 24,0 kg.
Still to go: 23,1 kg.
Diät befolgt: Schlecht.
|
|
1214 kcal
|
Fett: 24,24g | Eiw: 111,58g | Kohlh: 83,15g.
Frühstück: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Abendessen: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Snacks/Sonstiges: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. mehr...
|
|
2822 kcal
|
Bewegung:
P90X LEGS AND BACK - 15 Minuten, P90X AB RIPPER - 10 Minuten, P90X SHOULDERS AND ARMS - 25 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,1 kg pro Woche
|