|
Can't believe I actually lost weight for the amount of food I ate. Will be starting with the 5/2 diet today.
|
83,8 kg
Bisher verloren: 15,2 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
|
|
368 kcal
|
Fett: 5,30g | Eiw: 52,32g | Kohlh: 27,32g.
Frühstück: Knorr Cup-A-Soup Chicken & Herb Lite. Mittagessen: Woolworths Low GI Seeded Brown Bread. Abendessen: Woolworths Rosa Tomatoes, Woolworths Skinless Chicken Breast Fillets. mehr...
|
Verlust von 0,4 kg pro Woche
|
 Kommentare
nice one NankeS, keep it up. All the best on the 5:2 plan...know that you will get some awesome results on it(from what I have seen and heard on FS)...
29 Feb 16 vom Mitglied: nicki225
|
Make it a 4:3 so that if any of your fast days get messed up then it automatically becomes a 5:2 :)
29 Feb 16 vom Mitglied: Big Boy Optimus
|
Thanks for the advice "Big Boy Optimus", that's a brilliant idea.
29 Feb 16 vom Mitglied: NankeS
|
I follow 4:3 and 16:8 Intermittent Fasting. They are a perfect combination :) You can also add low carb days on your non-fast days. Have a read through my journal. I documented my journey and experience :)
29 Feb 16 vom Mitglied: Big Boy Optimus
|
01 Mrz 16 vom Mitglied: Nikkigurl
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|