Wiegen Eintrag (keine Notizen) für 07 März 2016
|
105,6 kg
Bisher verloren: 0 kg.
Still to go: 33,0 kg.
Diät befolgt: Recht gut.
|
|
1227 kcal
|
Fett: 108,92g | Eiw: 56,27g | Kohlh: 15,51g.
Frühstück: Planters Mixed Nuts, Cream Cheese, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Bacon, McDonald's Side Salad, Land O'Lakes Sliced American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Better than Bouillon Chicken Base, Bertolli Extra Virgin Olive Oil. Snacks/Sonstiges: Lemon. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
Starting again, a little tighter. No more nuts, no more yogurt. Pushing the fat to and over 100, and protein over 50. Let's see. I must not despair :-) or do the wrong thing...Very, very hard to get it started and rolling, this time. :-( So today I spent a small fortune on a McDonald's double quarter pounder, with cheese and bacon...there. I feel full, and ok. Side salad made a pleasant difference.
Anyone knows the title of the book dr. Westman wrote, and that contains the famous page 4. I need a copy of page 4...Anyone?
07 Mrz 16 vom Mitglied: auroraioanid
|
2 lbs up today...I got the "list on page 4", on Atkins' induction page
08 Mrz 16 vom Mitglied: auroraioanid
|
Hi, I've been gone off FS for a while. I decided to start logging in my food again too! So, let's do the best we can! I love burgers too... I just through that bun in the trash!!!
09 Mrz 16 vom Mitglied: Bird Fancier
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
auroraioanid's Gewichtsverlauf
|