|
Starting over. . .again. I joined a Lose to Win challenge at our local hospital. My MIL joined last January and has lost 128lbs., she said it is very motivating to be part of the challenge, so I hope it gives me the motivation. Now I will have to be accountable to a whole team and not just myself, bc, given my track record obviously being accountable only to me isn't working!!
|
66,4 kg
Bisher verloren: 0 kg.
Still to go: 7,4 kg.
Diät befolgt: Schlecht.
|
|
901 kcal
|
Fett: 35,68g | Eiw: 29,06g | Kohlh: 112,79g.
Frühstück: Chex Mix Traditional, water, activia yogurt. Mittagessen: water, ranch dressing, shredded cheddar cheese, fat free croutons, lettuce. Abendessen: tea, spanish rice, chicken quesadilla. Snacks/Sonstiges: water, hershey kiss. mehr...
|
|
2433 kcal
|
Bewegung:
Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Heimtrainer (Schnell) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden. mehr...
|
Zunahme von 0,8 kg pro Woche
|