Wiegen Eintrag (keine Notizen) für 03 April 2016
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117,0 kg
Bisher verloren: 0 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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1239 kcal
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Fett: 111,21g | Eiw: 39,30g | Kohlh: 23,77g.
Frühstück: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, America's Choice Bacon Thick Sliced, Butter. Mittagessen: Hass Avocado, Best Foods Real Mayonnaise, Casa Sanchez Medium Salsa Roja, Fried Egg. Abendessen: Bacon, Castello Danish Blue Cheese, Bob's Bleu Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. mehr...
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4227 kcal
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Bewegung:
Schaufeln - 15 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Sitzen - 3 Stunden, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
This took a whole month to lose 10 pounds. I hope the next month goes better. Need to make some adjustments I guess.
03 Apr 16 vom Mitglied: Bird Fancier
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I'm guessing I need to drink more water and eat less ATKINS products.
03 Apr 16 vom Mitglied: Bird Fancier
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Yeah, stay away from Atkins products. Anything processed or refined is best left untouched.
03 Apr 16 vom Mitglied: 1point21gigawatts
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You know, Phil. It is like you are best to stay away from anything in a package, or microwaved. Why I go to the 99 Cent Store to get fresh veggies.
03 Apr 16 vom Mitglied: warrenwinter
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Good job there by the way!
03 Apr 16 vom Mitglied: warrenwinter
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Your right Philmck...I'll hide them from myself! I'm going to attempt 64 oz of water a day this week and then increase next week to 96 oz a day.
03 Apr 16 vom Mitglied: Bird Fancier
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Bird Fancier's Gewichtsverlauf
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