Smooth's Notizen, 08 Jan 10

I continue to feel a level of vitality the likes of which I've not known before! I did some running this week (worked out daily) and felt wonderful! I made a point not to overdo the work out this week.

Also, because of my weight loss, it seems even those who know me have a difficult time recognizing who I am. Several people have wondered who they were looking at or talking to...never expected this kind of side effect.

Finally, I looked at a picture of me at my max...zoinks! Now that's a reminder of where I never want to be again!

102,0 kg Bisher verloren: 0,5 kg.    Still to go: 21,7 kg.    Diät befolgt: 100%.

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650 kcal

Fett: 5,00g | Eiw: 70,00g | Kohlh: 85,00g.   Frühstück: Metablolic Nutritional Shake. Mittagessen: Metablolic Nutritional Shake. Abendessen: Metablolic Nutritional Shake. Snacks/Sonstiges: Metablolic Nutritional Shake, Metablolic Nutritional Shake. mehr...