Wiegen Eintrag (keine Notizen) für 08 April 2016
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55,4 kg
Bisher verloren: 13,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1905 kcal
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Fett: 83,80g | Eiw: 149,45g | Kohlh: 157,85g.
Frühstück: Baby Spinach, Sweet Red Peppers, Blueberries, Quinoa (Cooked), Blackberries, Raspberries, Scrambled Egg (Whole, Cooked). Mittagessen: Nature's Place Boneless Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Fage Total 5% Greek Yogurt, Kale. Abendessen: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Brussels Sprouts (Frozen), Sargento Classic Mozzarella Cheese, Ranchers Reserve Beef Flank Steak. Snacks/Sonstiges: Back to Nature Multi-Seed Gluten Free Crackers, Athenos Roasted Red Pepper Hummus, Bananas, ShopRite Fat Free Cottage Cheese, Beachbody E&E Energy & Endurance, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk. mehr...
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1802 kcal
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Bewegung:
Active watch cals DVDs 3000 steps - 40 Minuten, Ruhen - 18 Stunden und 50 Minuten, Schlafen - 4 Stunden und 30 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Lost .5 in my R thigh, 2 on my waist, 1 inch in my hips. In a week :-)
Measurements-
33.5-27.5-34 wowza!
08 Apr 16 vom Mitglied: Mistybenner
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08 Apr 16 vom Mitglied: chesgreen
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Awesome job Misty! Looking gooooooood!!
08 Apr 16 vom Mitglied: smartygirlCA
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08 Apr 16 vom Mitglied: Mistybenner
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Wow that is all I can say is WOW!!!
08 Apr 16 vom Mitglied: brucemcguigan
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08 Apr 16 vom Mitglied: HCB
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08 Apr 16 vom Mitglied: Sarah1950
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Yep that's me attempting chin ups. Lol.
08 Apr 16 vom Mitglied: Mistybenner
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I am happy! I avoided another takeout night. He had Chinese I had flank steak and roasted Brussel Sprouts. Oh that was so good.
08 Apr 16 vom Mitglied: Mistybenner
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He says I'm too thin and need to add fat for muscle growth. I tell him I'm working on it. He likes spicy beef noodle soup extra meat. He and his father split it. I love it but gave up the noodles but now I give up takeout until vacation.
08 Apr 16 vom Mitglied: Mistybenner
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He's built like a brick u know what. He's 50 Japanese 50 Croatian. He eats lucky charms or captn crunch berries every night. Coffe with French vanilla creamer a blueberry muffin from 7-11 every morn and fast food for lunch and normally dinner. Every night this week... He rides his motorized bicycle to work and back everyday 14 miles. He throttles the whole way but still has to hold himself up! Lol. He's getting pudgy round the gut but can loose it in no time. Smh. Softball starts soon. We play coed on Mondays and he plays w his brother on Sunday's. I hope my new muscles will help with my swing. Going to hit the cages soon to see ;)
08 Apr 16 vom Mitglied: Mistybenner
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08 Apr 16 vom Mitglied: Mistybenner
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Yes he loves to play softball w his brother. On Mondays we play with tabbycat my SIL and her dh plays as well. She is much better batting average than I. This season I'm really going to try hard at the plate. Focus!Follow thru... Ya da ya da ya da. 😆
08 Apr 16 vom Mitglied: Mistybenner
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Those softball leagues are fun to play in. Get out and run around and have a good time.
08 Apr 16 vom Mitglied: warrenwinter
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Yes, at 38 I'm proud to belong to a team :-) our name is Chix n Stix. Lol.
08 Apr 16 vom Mitglied: Mistybenner
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Great news and changes Misty!!! Eating as fuel, H & C, HP on a continuous basis are huge body changers...if you find a happy groove with them I can't wait to see your progress in 90 days, your power in the batting box will make you happy too. Proud of you Misty...have a great weekend!!
09 Apr 16 vom Mitglied: Steven Lloyd
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Mistybenner's Gewichtsverlauf
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