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Idk how that happened...anyway, going to try and follow my programs nutrition plan to the T this last week. I have three or so more workouts left. I want the scale to go up but not bc I ate junk. What do I do double up on chicken, salmon, Tuna and sweet potatoes? Brown rice? Or do the unthinkable (sarcasm) and eat fat? The container thing lets me have one healthy fat a day which is a 1/4 cup of something. Lol. I get 4 cups of veggies a day 3 fruits 4 carb 5 protein 1 seeds or nut butters or dressing and 5 tsos of stuff like oil a day. Between tracking here and charting there I tend to slack on the containers. So, my goal is to stay on point :-) happy day to all.
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56,0 kg
Bisher verloren: 13,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2192 kcal
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Fett: 74,59g | Eiw: 111,43g | Kohlh: 287,44g.
Frühstück: Jif Natural Creamy Peanut Butter, NU3 Fiber Protein and Chia Mix, Folgers Columbian Coffee, Cuties Mandarin Orange, Silk Unsweetened Cashew Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Mittagessen: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Salmon, Walnuts, Bertolli Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Cuties Mandarin Orange, Thomas' Original Made with Whole Grains English Muffins. Abendessen: Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate, Woodstock Farms Organic Shitake Mushrooms, Ragu Old World Style Original Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Matt's Cookies Fig Bars, Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, NU3 Fiber Protein and Chia Mix, Silk Unsweetened Cashew Milk. mehr...
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1757 kcal
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Bewegung:
DVD 20min HP 3935 steps 1.81miles - 1 Stunde und 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Jackpot!! On the blue line...well done Misty!!
11 Mai 16 vom Mitglied: Steven Lloyd
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Oops, sorry...I forgot you are trying to GAIN weight...my bad!
11 Mai 16 vom Mitglied: Steven Lloyd
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Hey that's a nice loss there! I know the feeking about working out and lifting. I have to motivate myself back to the gym, also. Good luck there!
11 Mai 16 vom Mitglied: warrenwinter
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Lol. Yes I wouldn't mind being up 7-12lbs. But not fat. Lol. Idk it's scary but most sites say prepare yourself to gain. It's ok to gain you have to gain... So, I set my RDI up to 1800 from 1200 and before that it was under 1000. I started the 16:8 again for a couple of days maybe that's how I dropped lol. Oops. I stopped that yesterday. We will see. After two months of beachbody I'm way more muscular than ever but I still think a good year of strength training will do it so I will continue and never go back to being a couch potato that drinks every night, I've learned very nice habits and bask in my new body I still have areas to work out but in due time. I pass the mirror and think is that me? Lol. It's definitely been a happy experience.
11 Mai 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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