|
Finally got downtown to Macy's so I could use their scale, and I lost seven-tenths of a pound in the last month. What was most astounding to me was that I lost any weight at all, what with those days I maxxed out on carbs. The best thing I did was, to take a month off from sugar: after the first 2-1/2 weeks (the absolute worst cravings, that did not go down without a fight!!), things finally quieted down enough for me to think about something else for a change. It turns out I can live without sugar, which is downright cool, especially since I don't have any cravings for chocolate. Being able to track what I eat here on FS has been a tremendous help in identifying what I want to keep doing, and what I want to change. FS ftw!
|
62,8 kg
Bisher verloren: 1,1 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
1939 kcal
|
Fett: 136,57g | Eiw: 36,47g | Kohlh: 155,07g.
Frühstück: Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Latte with Coconut Sugar. Mittagessen: Pacific Natural Foods Hemp Milk, No Name Hot Chocolate Mix, 5-Ingredeint Fat Bomb Bars. Abendessen: Onions, Extra Virgin Olive Oil, Dr. Praeger's Gluten Free California Veggie Burger. Snacks/Sonstiges: Trader Joe's Organic Creamy Peanut Butter, Equal Exchange Baking Cocoa, Let's Do Organic Organic Creamed Coconut, Coconut Oil, Tea (Brewed), Trader Joe's Raw Sunflower Seeds, Water. mehr...
|
|
1738 kcal
|
Bewegung:
Treppensteigen - 1 Minute, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
|
Verlust von 0,1 kg pro Woche
|