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I Dropped a little over 2 pounds this last week; so that is cool.
But working out with weights last night, I tweeked my back. I knew something went wrong and this morning, I couldn't walk upright. Even after some advil I am basically sitting on my butt because of the pain.
Let's see how this week goes for me.
HAVE A GREAT WEEK!!!
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90,2 kg
Bisher verloren: 31,8 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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 Kommentare
Great drop. Take it easy, and get well soon!
16 Mai 16 vom Mitglied: kpwcalories
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Great drop! Rest and get back to it ;)
16 Mai 16 vom Mitglied: Mistybenner
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This happened to me in March. First I went to see my DO (doctor of osteopathy.) I have a bad back anyway, so that is why I have one. Basically, give it some rest and in a day or two start some GENTLE back stretches. If it hurts, STOP! Take care of yourself and know that you will go back to working out again when you are better. When I went back, my trainer worked with me on easing back into my routine without annoying my back. I hope you feel better soon
16 Mai 16 vom Mitglied: thingonetwo
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16 Mai 16 vom Mitglied: ChicaLean
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16 Mai 16 vom Mitglied: jimmiepop
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Good loss...wishing you a speedy recovery hope you stand straight soon!!
16 Mai 16 vom Mitglied: BeaugezD
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Hope your back issue isn't serious Madenjen....take it easy and for sure get it checked out if you don't start seeing improvement...I ruptured a disk in my lower back in February...very scary but not the worst thing that could have happened, take care!!
16 Mai 16 vom Mitglied: Steven Lloyd
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16 Mai 16 vom Mitglied: skwhite
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Thanks for the support. I will do bike riding and light martial arts.
17 Mai 16 vom Mitglied: madanjen
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Wow congrats on the loss.
17 Mai 16 vom Mitglied: chantie580
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17 Mai 16 vom Mitglied: John10251
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madanjen's Gewichtsverlauf
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