RikuHearts's Notizen, 22 Mai 16

Weight 227.8
Height 73
Age 30
Body Fat % 26.08%
Body Fat 59.41
Lean Weight 168.39
Waist size 41.25
Chest/Size 43.75
Thigh/Size 23.75
Calf/Size 16.5
Arm/Size 15.125
Neck/Size 16.125
Chest 26
Abdominal 26
Thigh 28
Bicep 24
Tricep 18
Subscapular 20
Subprailiac 27
Lower Back 26
Calf 25
mid 24
Jackson Pollock 7 23.44%
Jackson Pollock 3 23.34%
Jackson Pollock 4 23.08%
Parrillo 26.08%
Durnin 27.73%
Navy Tape 26.67%


I know this is what it says my numbers are when my wife does the calipers, and my wife uses the videos from linear-software.com to show her where to measure each week. Despite this according to these number I have consistently gone up since March 27 in terms of how much body fat I have, and gone down in terms of how much muscle I have (According to the numbers, I have gone from 51.84 lbs of fat to 59.41, and from 184.45 lbs of muscle, down to 168.39) however, I am wearing pants that I haven't work in over 2 years, and when I put on my belt, it has gone down 2 notches since when I started, and my Marathon PR is down 16:17 off my pace, and over a minute on my 5K. So the numbers say I'm getting more out of shape, but the real life effects I see, say otherwise.

103,3 kg Bisher verloren: 10,1 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

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3440 kcal

Fett: 136,53g | Eiw: 90,62g | Kohlh: 398,06g.   Frühstück: Pepperidge Farm Goldfish Original Crackers, Twizzlers Twizzlers, Oreo Double Stuf Sandwich Cookies. Mittagessen: Peanut Butter Corn Flake cookies. Abendessen: Two Bite Original Assorted Cupcakes, Green String Beans, Tomatoes, Cucumber (Peeled), Mashed Potato, Ikea Swedish Meatballs. mehr...