|
Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
|
125,9 kg
Bisher verloren: 13,2 kg.
Still to go: 44,3 kg.
Diät befolgt: 100%.
|
|
808 kcal
|
Fett: 56,71g | Eiw: 52,13g | Kohlh: 35,97g.
Frühstück: mixed berry bliss bar. Mittagessen: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Sonstiges: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mehr...
|
|
4819 kcal
|
Bewegung:
Abwaschen - 15 Minuten, Kochen - 10 Minuten, Hausarbeit - 10 Minuten, Trainingsmaschine - 5 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 16 Stunden, Ergometer - 10 Minuten, Radfahren (Fahrrad, Biken) - 25 Minuten, Arc Trainer - 15 Minuten, Laufband - 20 Minuten, Krafttraining (Mäßig) - 40 Minuten. mehr...
|
Verlust von 1,3 kg pro Woche
|