madanjen's Notizen, 13 Jun 16

I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.

I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.

Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.

AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.

97,5 kg Bisher verloren: 24,5 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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622 kcal

Fett: 18,55g | Eiw: 84,23g | Kohlh: 24,43g.   Mittagessen: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Abendessen: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Sonstiges: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. mehr...