I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.
I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.
Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.
AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.
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97,5 kg
Bisher verloren: 24,5 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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622 kcal
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Fett: 18,55g | Eiw: 84,23g | Kohlh: 24,43g.
Mittagessen: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Abendessen: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Sonstiges: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. mehr...
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Verlust von 0,3 kg pro Woche
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madanjen's Gewichtsverlauf
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