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Happy Friday!!!!! Ahhh what a beautiful feeling. Yesterday I consumed 50 something net carbs... part of which included a soft chicken taco from my love *Taco Bell* and two slices of wheat bread and still managed to pull off a scale drop. I think I'm in love with this new "food is not the enemy" life I've decided to live! Lol woooo these post workout endorphins have me buzzing like a bee 🐝
I hope everyone has a magical day and continues smashing goals and kicking ass! 😁💗😙
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126,0 kg
Bisher verloren: 0,5 kg.
Still to go: 44,4 kg.
Diät befolgt: 100%.
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1725 kcal
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Fett: 80,39g | Eiw: 101,84g | Kohlh: 157,39g.
Frühstück: Stop & Shop Original English Muffins, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, chocolate chip cookie dough protein bar. Mittagessen: Mushrooms, Dreamfields Rotini Pasta, Wal-Mart Boneless Skinless Chicken Breast, Holland House Marsala Cooking Wine, Parsley (Dried), Butter (Salted). Abendessen: Daisy Sour Cream, Taco Bell Soft Taco - Chicken. Snacks/Sonstiges: goldfish baked grahams - cinnamon, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Rockstar Inc Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mehr...
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5167 kcal
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Bewegung:
Abwaschen - 30 Minuten, Kochen - 35 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ergometer - 10 Minuten, Radfahren (Fahrrad, Biken) - 38 Minuten, Ruhen - 15 Stunden und 12 Minuten, Krafttraining (Mäßig) - 45 Minuten, Laufband - 20 Minuten, Arc Trainer - 20 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Atta "Girl"! Keep up the great attitude and discipline... you're doing great!
17 Jun 16 vom Mitglied: millerm40
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I looked at your food diary and you know what? Mushrooms! Next time hubby asks if I need anything at the co-op, I am saying "MUSHROOMS!" Have a good day and god bless!
17 Jun 16 vom Mitglied: LadyinDenim
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your doing awesome...and its showing...
17 Jun 16 vom Mitglied: wannabhealthier
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17 Jun 16 vom Mitglied: jimmiepop
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17 Jun 16 vom Mitglied: Sarah1950
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Thanks errrrbody! My tablet died after I weighed in so I took advantage of the quiet house and took myself a nap. Now I'm really ready to kick today's ass! Lol
17 Jun 16 vom Mitglied: Christinemeowk
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Yasss Ladyindenim, mushrooms are awesome! I need more because I'm craving homemade cream of mushroom now too and I'll be killing all I have left to make my chicken marsala today. This will be the first time having it with pasta in forever. I'm super excited! 😃
17 Jun 16 vom Mitglied: Christinemeowk
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Christinemeowk's Gewichtsverlauf
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