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Guess I'll go back to eating more than once a day.
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56,9 kg
Bisher verloren: 12,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2128 kcal
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Fett: 107,06g | Eiw: 95,42g | Kohlh: 203,15g.
Frühstück: Folgers French Roast Coffee. Mittagessen: Ground Beef (80% Lean / 20% Fat), Lucille's Smokehouse BBQ Baby Back Ribs, Black Beans (Canned), Borden Shredded Cheddar Cheese, Publix Pretzel Hamburger Bun. Abendessen: Johnsonville Cheddar Bratwurst, Rouses Hot Dog Bun, Beef Fried Rice. Snacks/Sonstiges: Lily's Dark Chocolate Baking Chips, Whole Earth Apple Butter Spread, Utz Hot & Spicy Pork Rinds, Green Olives, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Really Raw Honey Raw Honey, Natural Directions Organic Creamy Peanut Butter. mehr...
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1703 kcal
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Bewegung:
Leg workout 4314 steps 1.88 miles - 54 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
wow - back down again..is that your goal? just wondering. I am still trying to lose fat...I bet you are trying to build muscle.
14 Jul 16 vom Mitglied: HCB
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14 Jul 16 vom Mitglied: tina1098
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Ooo Misty, I guess the body is finding its own set weight...is the carb/water bloat all gone?
14 Jul 16 vom Mitglied: Steven Lloyd
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14 Jul 16 vom Mitglied: Five-Two Cowboy
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14 Jul 16 vom Mitglied: SjF60
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Yeah Steven i m done w that but I did have a pop tart today and a pretzel bun, lol. My leg workout kicked my butt though was real good. Feel great. 3 days of a deficit works for me lol. HCB I had to lose some fat I put on from the smoking cessation lol. I'm all good. I don't mind being 130 at all. Thanks everyone I'm doing great :-)
14 Jul 16 vom Mitglied: Mistybenner
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Good job, Misty! My workout kicked my butt today. I kept telling myself to lay back, but I ain't engineered that way. lol
14 Jul 16 vom Mitglied: warrenwinter
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Good job Warren! I was just telling dh I did Not want to do my leg workout today. But, like clockwork I plugged everything in and pressed play. Lots of squats and lunges today. Glad I did it.
14 Jul 16 vom Mitglied: Mistybenner
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14 Jul 16 vom Mitglied: warrenwinter
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Ty ty. Now it's off to sleepy town. I hope I get some solid rest tonight. I had a great day all around. Here is to the same mañana.
14 Jul 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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