|
Wk 2 of 3rd 6 wks-SUCCESS-138, 35.6% body fat,, musc mass 84.4/2, trace ketones, 45 min ellipticle level 7.
Breakfast atkins choc chip granola, coffee w half and half x 2, lunch salad w chicken and blue cheese dressing, dinner cobb salad, glass 1/2 chardonnay, choc covered vanilla low carb ice cream bar.
Trip cancelled until Fri--changed to day trips--leaving at 5:30a so no exersize today.
|
62,6 kg
Bisher verloren: 9,4 kg.
Still to go: 1,4 kg.
Diät befolgt: 100%.
|
Verlust von 0,6 kg pro Woche
|