D1srupta's Notizen, 25 Jul 16

Day 10: Lift Day (Rotation 3, Day 2)

I'm honestly surprised that I didn't gain more water weight considering I ate a few hundred grams of carbs yesterday. The main difference this rotation versus the first rotation is the the lift days were preceded by low carb days so the weight is not as high as the first rotation which was preceded by high carb days.

I did notice that I had leg cramps this morning which I believe is due to dehydration, so I am upping my water intake for today and expect another increase tomorrow morning. Then the rotation will start back on the desired down trend.

I'm on an extended lunch break and I'm about to perform my lower body workout.

#grindtime!

105,8 kg Bisher verloren: 52,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2987 kcal

Fett: 75,30g | Eiw: 330,65g | Kohlh: 258,44g.   Frühstück: Hellmann's Real Mayonnaise, Kraft Shredded Parmesan Cheese, Wal-Mart Tilapia Fillets. Mittagessen: Wal-Mart Boneless Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Russet Potatoes (Flesh and Skin, Baked), Onions, Celery, Carrots. Abendessen: Fresh & Easy California Blend Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Great Value Brown Rice Natural Whole Grain Rice, Kikkoman Teriyaki Sauce. Snacks/Sonstiges: David Seeds Original Sunflower Seeds, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. mehr...

4132 kcal

Bewegung: Stehen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...