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Water Essence of Life Challenge.
I drink a lot of tea, usually herbal tea. I was thinking tea is the same as water, now I'm wondering if it counts in this challenge or not.
50 for 5 Challenge.
Cutting carbs is hard until I start seeing results. I don't think it's possible for me to eat 75 grams of protein that may be impossible. I am curious about the water intake, does herbal tea count the same as water?
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86,6 kg
Bisher verloren: 0,9 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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902 kcal
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Fett: 62,79g | Eiw: 38,58g | Kohlh: 45,77g.
Frühstück: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Almond Milk. Mittagessen: Truvia Sweetener (Packet), Unsweetened Iced Tea, Unsweetened Iced Tea, Greek Salad. Abendessen: Unsweetened Iced Tea, Tomatoes, Chosen Foods Avocado Oil, Grated Romano Cheese, Trader Joe's Greek Kalamata Olives, Ortega Diced Green Chiles, Pork Loin (Country-Style Ribs), Cooked Green Peppers and Onions (Fat Added in Cooking), Mixed Salad Greens. mehr...
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3179 kcal
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Bewegung:
Bügeln - 1 Stunde, Kochen - 45 Minuten, Auto Fahren - 3 Stunden und 30 Minuten, Stehen - 30 Minuten, stairs - 30 Minuten, Ruhen - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 30 Minuten, Sitzen - 1 Stunde, Schlafen - 7 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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