Smooth's Notizen, 24 Jan 10

I did this weigh in on Friday, but was occupied with taking my board of directors on a working weekend.

All that aside, I continue to press towards the goal of being liberated from my big, fat life! I'm no longer what BMI considers obese(Thank God!) and I splurged and purchased a Body Bug (Which I'm enjoying).

I expect to transition to real food (and then spend about two years in maintenance) about mid-March. By then I should have powered through to my goal weight. Hurray!

98,1 kg Bisher verloren: 4,4 kg.    Still to go: 17,8 kg.    Diät befolgt: 100%.

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650 kcal

Fett: 5,00g | Eiw: 70,00g | Kohlh: 85,00g.   Frühstück: Metablolic Nutritional Shake. Mittagessen: Metablolic Nutritional Shake. Abendessen: Metablolic Nutritional Shake. Snacks/Sonstiges: Metablolic Nutritional Shake, Metablolic Nutritional Shake. mehr...